Practice
The Relevance Audit
Notice what has been deciding what matters to you.
A short practice for seeing which signals, habits, and expectations are shaping your sense of urgency and importance.
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A short practice for seeing which signals, habits, and expectations are shaping your sense of urgency and importance.
Download PDFWhat this practice is for
This practice helps you notice what has been shaping your sense of importance, urgency, and emotional reality.
How long it takes
Set aside ten to fifteen quiet minutes.
Steps
- Write down the three things that have felt most urgent this week.
- Next to each one, note what made it feel important: a person, a platform, a fear, a responsibility, or a genuine value.
- Circle anything that was driven mostly by visibility, comparison, or constant checking.
- Write one thing close to your real life that deserved more attention than it received.
- Choose one small change for the next week: a boundary, a first-hour habit, or a place to put attention before checking a feed.
Reflection question
What would feel more real if it received your first attention instead of your leftover attention?
Optional group version
Share one thing that has been deciding what matters to you lately and one way you want to reclaim that choice.
Related article
Read Choosing What Gets to Matter for the larger context.